Breathwork at TarraWarra
“We don’t see things as they are, we see them as we are.”
–James Hillman
Breathwork at TarraWarra is a monthly breathwork session held on Wurundjeri Country exploring how we can use the breath as a creative and generative tool.
Each session moves through two continuous phases: an hour of conscious connected breathwork, followed by unstructured time with art materials. Drawing, mark-making, writing or simply sitting with what has surfaced. There is no structure to the creative component, no technique to learn or outcome to produce. What is offered is time and space for what is internal to move outward, for sensation to become gesture and for the unspoken to find another form.
Breathwork has the capacity to move beneath the surface of conscious thought, opening access to emotion, memory, sensation and expanded awareness that ordinary waking life keeps at bay.
Experiences within the session may be physical, emotional, mental or spiritual. All are welcome. No prior experience with breathwork or art-making is required. The practice is gentle, self-generated and safe for all bodies.
Tickets include free exhibition entry.
What is breathwork?
Breathwork is a gentle, body-based practice that supports nervous system regulation and emotional clarity. It helps quiet the mind, deepen awareness, and foster a sense of connection. Whether you’re completely new or simply curious, these sessions offer a spacious and welcoming introduction.
Accessibility and Participation
This event is open to everyone and suitable for all experience levels. There are no contraindications for participation. Please note, however, that the session involves lying on the floor for an extended period. If you have any access requirements or would like to discuss alternative arrangements, please contact us ahead of time—we will do our best to support your comfort and inclusion.
Cost
$30 / $35 / $40
Sunni Hart (she/her) is a Rebirthing Breathwork Mastery practitioner with a background in birthwork. Her work is rooted in presence, relational care and the belief that conscious breath is a pathway to healing, liberation and return. Sunni’s practice has been shaped by years spent supporting others through birth, loss, and transformation as a doula, educator, mentor and mother.
She specialises in using the breath as a tool to unlock creative flow and release blocks which may be emotional, somatic and expressive. Her sessions help participants soften internal resistance and reconnect with the intuitive, generative force within.
In 2024, Sunni received the International Certificate of Rebirthing Breathwork Mastery, from The School of Breathwork with Eleanor Mann in partnership with Alakh Analda and is a member of the Australian Breathwork Association, which upholds national standards for training, ethics, continuing education and supervision.